Protein pancakes
My series on protein-rich foods continues. This theme stems from my own wellness project with a personal trainer, during which I’ve been focusing more actively than before on ensuring an adequate protein intake. I’ve come up with some easy, delicious, and protein-packed breakfast ideas to give myself a real boost first thing in the morning.
This tasty breakfast is high in protein, keeps you full for a long time, and feels like a touch of luxury in the midst of everyday life.
Ingredients
75 g protein pancake mix
Approx. 1 dl water
Toppings
50 g Arla protein quark (vanilla)
10 g Star Nutrition Whey-100 protein powder (vanilla)
7 g Sukrin syrup, Maple Syrup flavour
20 g raspberries
Preparation
Mix the protein pancake mix with the water. I use about 1 dl of water for this batch. The batter should be quite thick—definitely not too runny. I whisk it until smooth using a small whisk.
Cook the pancakes in a non-stick pan so that no fat is needed for frying.
Mix the vanilla quark with the protein powder.
Enjoy the pancakes topped with the vanilla quark, syrup, and raspberries.
Nutritional content
kcal: 354 (entire portion)
carbohydrates: 50 g
fat: 2 g
protein: 33 g
